Lifestyle and home remedies

If your flatfeet cause you minor pain, you might want to try:

• Rest. Avoid activities that aggravate your condition. Participate in low-impact activities — such as walking, biking or swimming — rather than jumping and running activities.
• Arch supports. Over-the-counter arch supports might increase your comfort.
• Medications. Over-the-counter pain relievers might help.
• Weight loss. Losing weight can reduce stress on your feet.